Posted on November 20, by admin in Fitness & Health, For Men's Interest, German and tagged Download Men's Health – November , Download PDF . Men's Health, BEST FASHION. 4 This is how Men's Health engages millions of men aged 20 Germany's biggest men's lifestyle magazine is simultane-. A PDF Copy of this Report is available at the Health the case of a men's health policy, that men are an integral part of the policy development. Germany
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A large archive of magazines from For men true PDF, download and read magazines online. Men's Health Germany – · admin March 25, A large archive of magazines from Health true PDF, download and read magazines online. Men's Health Germany – · admin March 25, Men's Health Germany - November bringt Männer in Form: Mit vielen Tipps zu den Themen Gesundheit, Fitness, Food, Style und Love.
Obesity: Unhealthy and unmanly Published: March, It's no secret that overweight and obesity are big problems in the United States. At present, two-thirds of all Americans need to lose weight, and the number of overweight children and adults is growing at an alarming rate. And it's no secret that obesity is bad for health. Excess body fat raises levels of LDL "bad" cholesterol and triglycerides while also lowering HDL "good" cholesterol levels. Obesity impairs the body's responsiveness to insulin, raising blood sugar and insulin levels. But obesity does more than produce bad numbers: it also leads to bad health, increasing the risk of heart attack, stroke, hypertension, diabetes, gallstones, cancer, osteoarthritis, obstructive sleep apnea, fatty liver, and depression. All in all, obesity is a killer; in fact, obesity and lack of exercise are responsible for about 1, American deaths each day, and if present trends continue, they will soon overtake smoking as the leading preventable causes of death in the U.
At present, the gold standard is the body mass index, or BMI. You can calculate your BMI by multiplying your weight in pounds by and then dividing by your height in inches squared or by dividing your weight in kilograms by your height in meters squared.
Or, if you're like most of us, you can skip the math and use an online calculator. The BMI gives a reasonable estimate of overall body fat. A BMI between 25 and 30 puts you in the overweight category, while a reading of 30 or more says you're obese.
But the BMI doesn't tell you how your fat is distributed. Scientists know that while no excess body fat is good, abdominal fat is the most harmful variety. So to find out if you are at risk, simply measure your waist at your navel; for men, risk begins to rise at waist circumferences above Obesity and testosterone Testosterone is the major male hormone.
As such, it's responsible for the deep voice, large muscles, and strong bones that characterize our gender, for development of the male reproductive organs, for sperm production and libido, and for the typical male pattern of beard growth.
After being converted to dihydrotestosterone, the hormone also spurs growth of the prostate, which is a much less welcome sign of manhood for older gents. Testosterone levels surge at puberty and peak in early adulthood, and then after a few years of stability, the hormone begins a slow drift downward in early middle age.
But anything that accelerates the decline can nudge some men into testosterone deficiency. Obesity lowers testosterone levels. In addition, a study of 1, men ages 30 and above found that waist circumference was an even stronger predictor of low testosterone levels than BMI. All in all, waist circumference was the strongest single predictor of developing symptoms of testosterone deficiency. And if you doubt these two American studies, just consider Australian research that found almost one in every seven obese men could benefit from testosterone replacement, a rate more than four times higher than in nonobese men.
But even with normal testosterone levels, men who are obese have an increased risk of ED. For example, a Harvard study found that a man with a inch waist is twice as likely to develop the problem as a gent with a inch waist.
Brazilian research also linked abdominal obesity to ED, but only in men older than Establishing a link is one thing; finding a way to improve erectile function, another. But a Massachusetts study found that weight loss can indeed improve things for overweight men with ED. Similar results were reported by Italian scientists who randomly assigned obese men with ED to a diet and exercise program or to simply continue their usual care.
Men who lost the most weight enjoyed the greatest benefit. Reproductive function Obesity takes a toll on sexuality, and it may also impair fertility.
American research has linked obesity to low sperm counts and reduced sperm motility; German scientists reported similar findings in men between 20 and Kidney stones ED can cause great psychological pain for men and their partners. Kidney stones are much less personal but cause much more physical pain.
Stones strike men twice as often as women, and obesity increases a man's risk.
A Harvard study of 45, men ages 40 to 75 found that high BMIs and large waist circumferences are both linked to an increased risk of kidney stones.
These American results don't explain the reason for the link, but research from Europe and Asia shows that overweight people dump excess amounts of calcium and other chemicals into their urine, where the chemicals form stones.
Benign prostatic hyperplasia Benign prostatic hyperplasia BPH becomes more common as men get older. It also becomes more common as men gain girth. A Harvard study of 25, men found that waist circumference was strongly associated with a man's risk of developing BPH symptoms. Men with waists of 43 inches or larger were 2. And scientists in Baltimore and China provide an explanation; they used ultrasounds and MRIs to measure the prostate gland and found that men with bigger bellies have bigger prostates.
To strengthen the idea of achievability, the staff of the magazine often try out the health and fitness programmes themselves and write about their experiences alongside pictorial evidence. In March , one of the UK writers, Dan Rookwood , appeared on the cover having transformed his body shape while working at the magazine. The staff of German Men's Health have also appeared on their cover, [ citation needed ] and UK fitness editor Ray Klerck has appeared on the cover and within the pages of the magazine as a model.
The first winner of the UK Cover Model search was year-old Graeme Peacock ,  who secured a sponsorship contract with supplement manufacturer Maximuscle. There was no contest in , and in the contest went annual, with the second winner being Neil Laverty , now represented by Compton Model Agency. The Director Sportif was Sid Barras , a former professional cyclist. Although the team achieved numerous successes during the year, sponsorship was not renewed in The content of the U.
In particular, the form of hegemonic masculinity promoted by the magazine had the potential to promote negative health behaviours such as excess alcohol consumption, excess meat consumption, reliance on convenience food , unsafe sex, and aggressive behavior.
The UK version received strong criticism from psychologist Dr. David Giles from the University of Winchester because of its promotion of a muscular physique as a sign of health. This magazine, among others has also been linked as a leading cause of the body dysmorphic disorder called " athletica nervosa ". From Wikipedia, the free encyclopedia.
Men's Health Graeme Peacock on the January cover. The Guardian. Retrieved 14 February Men's Health magazine.