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HOW TO BUILD AN EXCEPTIONAL LIFE BY JILLIAN MICHAELS www. portal7.info This document quotes from Unlimited: How to Build an. Unlimited: How to Build an Exceptional Life. Home · Unlimited: How Author: Jillian Michaels Unlimited Selling Power: How to Master Hypnotic Selling Skills . Jillian Michaels' Unlimited helps one lose the excess baggage that one carries while trying to live a full life, a life that uses one's God given gifts. Unlimited gives .
Before I read this book, I had read some reviews which had me wondering if this one would be something I'd like, reviews from people whose opinions I trust. Short overview about this book : Imagine. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action.
I could almost imagine her yelling the words to me in my living room while I read the impactful sections of the book, much like she does to the contestants on the Biggest Loser! I loved it, because I think it had the missing ingredients that other teachers and gurus often miss. The I ended up loving this book. There are real, practical applications here to break through fears and limiting beliefs. And belief is everything. So the elephant just stays put. It doesn't even try.
Jillian might as well be a psychologist, because she truly gets to the heart of the matter with the people she works with. I would recommend this book to anyone who is growth oriented. May 27, Donna rated it really liked it Shelves: I like Jillian Michaels. She was my favorite trainer on 'Biggest Loser'. But I'm not sure I liked the audio of this book.
I still give it 4 stars though, for three reasons. First, I actually learned something about myself that I never knew before, and it had me completely pondering this revelation. Second, I have a friend who has an addictive personality and as I've talked to him the past couple I like Jillian Michaels.
Second, I have a friend who has an addictive personality and as I've talked to him the past couple of months about one issue in particular, this book had me saying, "I need to get him a copy of this book because this would really help him.
The last reason is that the narration got considerably better as Jillian finally fell into her rhythm of this book. It just started out so impersonal, stilted, and devoid of any emotion. Overall, she covered a lot of material in this book we've all heard before, but it was a nice reminder. I liked how she related it to her area of expertise, and how it is applicable to others aspects of life.
This review has been hidden because it contains spoilers. To view it, click here. I skimmed through this book because I felt that she writes about a lot of the psychological aspects that affect people on their journey to weight loss.
I don't consider myself in that category and so I skimmed through most of that. I did take some positive things from the book though. Aug 23, Chelsea rated it it was ok. She's accomplished a great deal in her life, but I would have liked to see a bit more organization in the book. Also, I felt a lot of what she was writing was trying to be broad but ultimately was only applicable to a very small range of goals that people might have for their life i.
Apr 28, Natalie rated it it was amazing. You may not watch Biggest Loser or like Jillian's in your face tactics on the show. But her book listening via audio is great for those who need help with self esteem, self worth, or just a kickstart to living life on your terms.
Feb 17, Lizzy Seitz rated it really liked it.
She gets way more personal in this book as well as motivational and it's wonderful! Definitely recommend this! Jun 05, Lyddie rated it it was amazing. Happiness is not a myth. I get overwhelmed by my goals and ambition Happiness is not a myth. I get overwhelmed by my goals and ambitions; everything I want seems out of reach; and, most frustratingly, all this emotion manifests itself in my daily life, weighing me down with fear and frustration.
So, in my attempt to be proactive, I turned to — what else? Not just any book, though. Michaels has honed her skills as a trainer, coach woman and human being and has collected all her thoughts onto valuable pages.
A resounding yes. And you want to know why? Because she comes from a place of complete honesty. Why self-help books are not a crock: Another unexpected reason? Positivity matters. And I do not mean this to sound like an episode of Full House but, try to think about your daily exposure to negativity. Everything from television to the books you read becomes the soundtrack for your life. So, if all you do is consume the news murder, mayhem, horrible things happening everywhere, etc.
But, it pays off to feed your mind happy thoughts. Favourite kick-ass quote: The fact that people think of me as a fitness guru is hilarious. I imagine a fitness guru as someone who wears spandex, feels the burn, and loves an endorphin high, then follows it all up with a shot of wheatgrass. That is so not me! What I do is not about fitness.
Exercise is just one of the tools I use to help people rebuild their lives. Michaels touts the use of practice which, I think, is a no brainer; target practice, on the other hand, has an added specificity that will not only enhance your focus but will truly move you toward the desired goal. To work on the weakest elements of your game plan is, again, incredibly obvious, but sometimes it takes the words of someone else, perfectly articulated, to bring the idea to the forefront of your mind.
What I learned from this book: Michaels will help you identify your patterns, both good and bad. What I found especially helpful is that her method is not gimmicky. As she points out that Unlimited does not come with a side of Kool-Aid.
So, in short, I learned how to see through my own bullshit. Why you need to read this book: Because everyone can see a little clearer, listen a little closer, feel more empathy. Unlimited should not be relegated to the self-help shelf in the bookstore. The Challenge: Try reading something positive for 30 minutes before you go to sleep, perhaps an insightful article or a fun book.
Watch a comedy and laugh a lot. No matter what, keep it simple and keep it happy. Fall asleep feeling capable and ambitious, not worried and anxious. Check out more book recommendations at www. Jul 19, Cori rated it it was ok. I like Jillian Michaels as a trainer. I really do. I don't follow the Biggest Loser or whatever her other show is called. I'm not allowed to watch "reality" TV because I tend to become too emotionally involved.
It's just not pretty. But I do own a couple of her workout videos - 30 Day Shred and the Rip: When I saw this book, I liked the premise of it but I didn't have high hopes for the content.
Something about celebrity I like Jillian Michaels as a trainer. Something about celebrity trainers writing self help manuals just doesn't jive with me. I still tried to keep an open mind about it. In Unlimited, Michaels tries to give you the tools you need to build an exceptional life. The life we all deserve, as it were. In page after cliche filled page, she spouts how we are only limited by our own minds and that if we can let go of anger, we can do amazing things.
As far as I can tell - she really has no qualification for some of the psychology she preaches.. Many times throughout the book, I was hit by the sharp feeling that she was a patient who had suddenly decided she was an expert. She fills the book with the inspirational quotes from famous figures and bases her plan for change around these. I started the book with the grandest intentions of following along - doing the exercises I even started a journal to write everything in.
By the time I hit the halfway point in the book, I admit I was skimming more than reading it and the journal lay forgotten. I am sure that this book would help give many people the boost they need to start in the right direction to changing their lives.
For me - it just felt like I'd heard it all before and it was ringing pretty hollow. The cliches really got to me fairly quickly. I finished it just in time for the library to claim it back into their ebook list and I am just really glad I didn't spend money on it. I don't feel it really gave a solid enough toolkit to work from to figure out any direction for my life. To keep it in perspective, though, I have worked in career counselling and have had a bit of life experience that I have learnt a great deal from.
I know better ways and have a more logical brain than her techniques would ever be able to touch. Not being cocky, here I just have a better sense of self than I think the target audience for this book has. If you need direction in your life - I do think there are better books and workbooks out there than this to help you. In fact - in Canada, there are so many government agencies that provide much better guidance than this I'll stick to her fitness videos and leave her books on the shelf, going forward.
I think I need to read fiction for a while I have recently been watching a marathon of the Biggest Loser episodes on Hulu and really have enjoyed the dynamics of both coaches Jillian Michaels and Bob Harper.
I thought I would see if Jillian had any recently published books and discovered this book, which was more of a self-help guide for everyday living and not built around just weight loss.
I thoroughly enjoyed her very down to earth and honest approach to life--never sugar-coated but instead helping to guide the reader in a way to see I have recently been watching a marathon of the Biggest Loser episodes on Hulu and really have enjoyed the dynamics of both coaches Jillian Michaels and Bob Harper. I thoroughly enjoyed her very down to earth and honest approach to life--never sugar-coated but instead helping to guide the reader in a way to see how every little thing you do, often subconsciously,has an impact negatively and positively on our life.
Rather than being preachy, Jillian's approach is very simple, using great examples of all kinds of different events that happen in every day life and applying the various steps and suggestions in her book. As a narrator, she is very charismatic and dynamic and really made this book so enjoyable and easy to listen to.
Some might be offended by her occasional curse words something I had seen mentioned in other reviews on Audible when I was trying to decide if I wanted to download this audiobook , but honestly, it really wasn't as bad as some people would have made it out to be. Jillian's book is 'real' and I definitely plan to have another listen again soon. I even managed to borrow a hard copy of it from the library to skim through.
Jan 22, Sheralyn rated it it was amazing. I like this book. I never planned to read it. I was just at the library and there it was on the display with a little halo around it. I don't see books that call out to me very often, so I picked it up. Is it perfect? Is it disorganized? Did I wonder more than once if the typesetter was on crack while formatting this book? Did it have anything new to say? Not really, but I was totally okay with that for some reason.
For me there was charm in the all-around roughness of the book. Jillia I like this book. Jillian Michaels is not a writer. She's a communicator and a trainer who is very good at her job. She doesn't like excuses, and I don't like excuses, so her tough style is like personal catnip for me.
I love it when people just say things as they are, which she does. And I also love that she is uncomfortably frank at times about how deeply she needs to take her own advice. She's not some Buddha under a tree dispensing wisdom to the less enlightened.
She's got issues.
She knows she has issues and if sharing them is going to help you, then she doesn't mind sharing them. And if they don't help you? Well that's just your problem. All in all, me likey. And because her words got me asking questions I'd never asked before, I give this book full marks.
After all, isn't that what these books are supposed to do? Think something new? Jillian has a way to get you right in your core that is the center of your heart! Mind you this read is definatley not specifically set for fitness goals but goals of all nature. I'm not kidding spend a little time with Unlimited and you'll be on your way to achieve!! She helps with online quizzes, goal setting, vision boards, motivation, whatever else she does to get you there. ON top of that Jillian has a way to keep you reading you definately wont want to put this book down.
The only reason I stopped myself from finishing it was to write important adice down or work on a goal, other then that I was gulping it right up! Now if you know Jillian she does swear a bit and honestly I'm not a swearing kind of person but gosh dang it she does it for a reason if you want to justify it.
This audiobook is surprisingly good, especially when the Jillian Michaels narrated the book herself. So, it was easy to let her finish her p This audiobook is surprisingly good, especially when the Jillian Michaels narrated the book herself. Feb 11, Carol rated it really liked it.
It feels a little cheesy to admit having read a "self-help" book and one by Jillian Michaels, whose persona doesn't exactly scream gravitas, professionalism, or sophistication. I have enjoyed watching "The Biggest Loser" episodes and have felt inspired by the show.
So, I thought why not get some inspiration from one of her books. It's a fast and easy read. I It feels a little cheesy to admit having read a "self-help" book and one by Jillian Michaels, whose persona doesn't exactly scream gravitas, professionalism, or sophistication. I can really appreciate that since I can feel rather lost and uncertain of myself. The steps to go about change aren't all that new or enlightening.
However, if you are looking for that motivation to get you going to go after what you want in a simplistic manner, I recommend this book. Jillian is a good motivator in this sense.
I especially enjoyed her own personal examples and stories from "The Biggest Loser" and her other show, "Losing It". Oct 04, Heather rated it it was amazing Shelves: This book isn't what you might think it's about. Well I thought it was more towards people wanting to workout and eat right. Well it is but it's really not about that! Spiriturally, mentally and physically as well.
This book will make you think and give you idea to more forward in your life in a positive manor. I love books like this. I love this book the most of all of Jillian's book.
It's very clean cut and to the dire This book isn't what you might think it's about. It's very clean cut and to the direct point. She does not sugar coat anything. She says it like it is and doesn't worry about it. She's smart and beautiful inside and out and an inspiration to ME and to many! I will read this book again and apply what I learned. This is a must own and read book! Thank you Jillian! Apr 16, Karen rated it liked it Shelves: I've never read a self-help book before, but I find it hard to believe that Jillian's is much different from anything else out there.
One thing that really resonated with me was her constant reminder that, while shitty things happen to people all the time and sometimes it feels like you don't have any I've never read a self-help book before, but I find it hard to believe that Jillian's is much different from anything else out there. One thing that really resonated with me was her constant reminder that, while shitty things happen to people all the time and sometimes it feels like you don't have any control, you are completely in control of your emotions and reactions to people and events that hurt you.
While some people experience her brand of tough love to be callous or, well, tough, I find it to be quite empowering and motivating. Feb 02, Maria Ri rated it it was amazing Shelves: You know it is when Jillian Michaels has a book on spirituality! She is reaching a new targeted audience that these other authors may not reach, which is fantastic.
I listened to the audio which Jillian reads herself. On the one hand, it is great to hear it in her own voice and intonation. On the other hand, I would only liste You know it is when Jillian Michaels has a book on spirituality! On the other hand, I would only listen to it in the car when my kids were not with me!
As a naturopathic physician, I am so happy to have another resource to offer patients who are interested in exploring their greater potential but are turned off by "new age" stuff. This is a great fit for them! Feb 13, Mandy Huot rated it it was amazing. This book helped me immencely. I'm currently a Criminal Justice student that was originally planning to work in the Special Victims Unit, until I found out that SVU agents are actually detectives, which would require me to become a police officer, which is not what I want to do.
So I had no idea what I was going to do with my life and future degree, but knew I loved all the subjects and was enjoying the program. So I grabbed this book at the library, and within the first chapter, I discovered tha This book helped me immencely. I've never watched or done one of her exercise DVD's. I heard the author being interviewed about this book on The Today Show and what she had to say to people who are stuck or paralyzed by fear in any area of their life, not just weight issues, really intrigued me.
So, I listened to the book on CD, which happens to be narrated by the author. That fact alone made the book really good. Jillian Michaels is on very high energy and funny woman! Unlimited isn't just a bunch of self-help cliches and motivational kicks in the butt. It's like going to a therapist and starting at square one where you're "stuck". The journey from begins by first finding out what are your desires, passions and goals in life or for whatever area of life is out of control and then going step-by-step and breaking each step down into pratical detailed steps thrugh what it takes to actually reach those goals.
Jillian Michaels is very caring and has compassion for hurting people, she's been through a lot of crap herself and it shows! However, because she cares, she definitely speaks the truth and sometimes emphatically.
So she is brutally honest about her own life journey through personal pain, failures and successes, as well as in what she knows is necessary to break the cycle that keeps someone stuck in failure and defeat mode in life. Her 4-step approach and all the parts of each step are very insightful and quite helpful.
I found the "working it out" applications at the end of each chapter to be very good! If you're stuck in some aspect of life or confused about where to start to work for change, then I'd highly reccomd reading Unlimited. I thought the book could be a great tool used in conjunction thus enabling you to read, learn, do the homework and also have the opportunity to talk things out with someone. Change like this is nt a quick fix at all.
Talking through and gradually working through each of the steps in this book would be of great benefit and where I'd bet the greatest change would take place. I must say though, I don't agree with any of Michael's views on karma, zen, or humanistic spirituality in the book.
I just sifted that stuff out as I listened to the book. Also, Michaels is so "herself" in her writing style.