Sample Warm-Ups by Population. Created in Association with. Assess and Correct: Breaking Barriers to Unlock Performance. By: Eric Cressey, Bill Hartman, . The Great Eight Static Stretches. Created in Association with. Assess and Correct : Breaking Barriers to Unlock Performance. By: Eric Cressey, Bill Hartman, and. of Eric Cressey, except in the case of a reviewer who wishes to quote brief passages Email: [email protected] . it is correct and, if so, how it can be incorporated into their At the end of the competitive season, immediately assess the.
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Cressey, Bill Hartman, or Mike Robertson except in the case of a reviewer who or journal – and these cases require written approval from Eric Cressey, Bill. Shoulder Flexion Range of Motion - This is a valuable test to use in conjunction with a back-to-wall shoulder flexion test. If you can't effectively perform a back to. You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at portal7.info
It has taken me a while to develop a review of this product because I have wanted to go over the information and be able to put it to use a little bit first. First let me say that this is a pretty unique product. Whether intended or not, it appeals to such a wide audience. Who would benefit from owning this product? An athlete looking to assess and correct their own individual deficiencies A strength and conditioning coach looking to be able to address performance barriers with their athletes A personal trainer looking for a tool to help screen their clients before beginning and exercise and conditioning program An athletic trainer identifying preventative measures for their athlete or industrial athlete to help avoid future injury The physical therapist looking to identify correlating injury factors and what techniques can be used to help correct these deficiencies And more. So if you are an athletic trainer, a personal trainer, a physical therapist, a strength and conditioning coach, or even someone looking to improve upon your own personal deficiencies — you can benefit from adding this resource to your library. The reason that this resource can be utilized by such a wide audience is attributed to the team of experts that created this product to begin with.
Cressey is a complete professional.
Overall, the best part of the program is that my numbers went up, which is always good! I'll count that as increase in strength. For context, I'm 45 years old. Barbell deadlift: from lbs to lbs Barbell squat: from lb to lbs Barbell bench press: from lbs to lbs Push Press: from lbs to lbs Barbell glute bridge: from lbs to lbs Doing The High Performance Handbook program was definitely worth it. It taught me a lot about how programming works, and it made me confident that I can safely work out and do heavy movements, which is important at my age.
Bryant Beck Austin, TX I had shoulder problems, but after doing Eric's mobility and activation drills, my shoulder has not felt this good in years. This program has helped me to achieve some new strength goals, including a body weight bench press and significant increase in my long jump distance! Additionally, going into the program, I had shoulder problems, but after doing Eric's mobility and activation drills, my shoulder has not felt this good in years.
Needless to say, I really enjoyed the program! Melissa Skibinski Winnipeg, Manitoba My body has never felt more fresh and energized after each workout! All of them required heavy lifting with limited to no stretching and muscle care.
The training sessions in The High Performance Handbook workouts ensure that muscle is being built while also being nurtured.
My body has never felt more fresh and energized after each workout! If I could, I'd use him as a source him every single article, in every single issue, on any topic related to strength training and high performance.
But then it would be the Eric Cressey Show, and I'd be a one-trick pony. I guess what I'm saying is, the main problem with Eric from an editorial perspective is that there aren't more of him. Jen Sinkler Freelance Fitness Writer This program challenges not only your strength and endurance, but also your posture and movement patterns, which will ultimately improve all aspects of fitness and keep you healthy. The High Performance Handbook is a great option for anyone looking to get the biggest bang for their buck in a training program.
This program challenges not only your strength and endurance, but also your posture and movement patterns, which will ultimately improve all aspects of fitness and keep you healthy. You also get exercises demonstrated in a clear, uncomplicated manner. Sounds like money well spent! As a strength and conditioning coach, I wouldn't hesitate to recommend it.
Not only does he have an unparalleled knowledge base, but he also has the innate ability to think critically and apply this knowledge into his programming.
This leads to stronger, healthier, and better-performing athletes and clients. The High Performance Handbook is very effective at addressing each person's individual weaknesses. This program greatly improved my posture, mobility, and my lifting positions. It is a very clear and concise program, and Eric Cressey's insights about training and his understanding of the human body are phenomenal. One of the best aspects of this program was the variety of exercises in each monthly phase. Even though many of the exercises were challenging, I found that I became a lot stronger utilizing this new program.
I highly recommended this program; as usual, Eric Cressey has come up with another winner! Arlene Robbins New York, NY I realized having a qualified professional like Eric Cressey write you a program can be the jumpstart you need to smash through those woeful plateaus. As a member of the strength community at large, I am always eager to study Eric Cressey's work because it exudes the highest quality and thoroughness. So, when the opportunity arose to perform a week program from him, I couldn't pass up what I knew was going to be a worthwhile endeavor.
It did not disappoint. My numbers were decent before the start of the program and to see improvements during the course of its completion verified its effectiveness. As an example, my trap bar deadlift increased from lbs for one rep to pounds for 4 reps. While I was fairly confident in my programming and approach to strength training before this opportunity, upon completion, I realized having a qualified professional like Eric Cressey write you a program can be the jumpstart you need to smash through those woeful plateaus.
He is one of the few strength coaches that I feel truly understands the demands of the throwing athlete. His knowledge is evident in the incredible products he brings to market, but his passion is obvious in the training environment he creates and the athletes he sends to teams. I have found him to be an invaluable resource.
Donovan T. The Introductory Price Won't Stay Around Listen, I'm the furthest thing from a salesman but don't get me started talking about shoulders and the gleno-humeral joint , and this certainly isn't meant to be some sort of high pressured sales tactic. In fact, there is absolutely no obligation to get your copy now but I'm extremely proud of The High Performance Handbook, and so I've decided to offer it at this low introductory price so I can help as many people as possible.
But that's not all, I want to give you an opportunity to come train with me for free, so if you download today I honestly believe that taking a customized approach to training is the way to go. Knowing how your body works is critical in order to get maximum benefit out of it. The first part of this product is the assessment phase. The assessment phase is critical to do before moving to the corrective progressions. The video portion of the assessment is pretty straight forward and simply shows the basic assessment technique.
The manual does contribute more to the assessment piece and gives some additional worthwhile information. The real gem of this product is the correction phase. Again this is detailed in both the DVD and the workbook.
The exercises that correlate with deficiencies really make this product shine. The printed document is a great handy resource that gives you quick reference to proper execution of the corrective exercise techniques.
There is plenty of detail in the manual which is great reference source. However, the DVD of corrective exercises really allows the printed material to make more sense. Seeing the exercise properly executed and listening to the subtle yet important coaching tips on the DVD is critical.
Probably the greatest asset of this product is the attention to detail in the corrective exercise phase.
The authors pay close attention to proper execution of the corrective exercise and give you tips and what to look for to identify improper and proper exercise execution. I speak for myself when I say that sometimes my attention to detail when it comes to exercise instruction is lacking.
We can sometimes substitute form for volume.